{"id":1551,"date":"2026-03-10T16:10:18","date_gmt":"2026-03-10T07:10:18","guid":{"rendered":"https:\/\/label-clach.jp\/school\/?p=1551"},"modified":"2026-03-16T13:47:07","modified_gmt":"2026-03-16T04:47:07","slug":"breath-1","status":"publish","type":"post","link":"https:\/\/label-clach.jp\/school\/breath-1\/","title":{"rendered":"\u3010\u7b2c1\u56de\u3011\u4eca\u3059\u3050\u3084\u3081\u3066\uff01\u6b4c\u3067\u8179\u5f0f\u547c\u5438\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u30443\u3064\u306e\u7406\u7531"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3053\u3093\u306b\u3061\u306f\u3002\u97f3\u697d\u30b9\u30af\u30fc\u30eb\u306e\u30af\u30e9\u30c3\u30c1\u5927\u5bae\u6821<\/a>\u30c1\u30fc\u30d5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001CCA<\/a>\u30a2\u30ab\u30c7\u30df\u30fc\u9577\u306e\u30cf\u30e9\u3067\u3059\u3002
\u4eca\u56de\u304b\u3089\u306f\u3001\u6700\u65b0\u97f3\u58f0\u5b66\u30fb\u97f3\u58f0\u533b\u5b66\u306e\u89b3\u70b9\u3067\u300c\u6b63\u3057\u3044\u6839\u62e0\u306e\u3042\u308b\u300d\u30dc\u30a4\u30c8\u30ec\u30c6\u30af\u30cb\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u8fd1\u5e74\u3067\u306f\u3001SVC\/ViP\u306e\u5c0f\u4e45\u4fdd\u5148\u751f\u3084ESTILL\u306e\u7a32\u5148\u751f\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\u3092\u6301\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u65e5\u672c\u3067\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002
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\u4e00\u65b9\u3067\u3001\u3044\u307e\u3060\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u3044\u306a\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u3001\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u5e74\u9593\u306740\u4ef6\u4ee5\u4e0a\u306e\u8ad6\u6587\u3092\u8aad\u307f\u8fbc\u307f\u3001\u97f3\u697d\u82b8\u80fd\u7cfb\u5404\u793e\u3067\u30bb\u30df\u30ca\u30fc\u3092\u5b9f\u65bd\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u79c1\u306e\u77e5\u898b\u3067\u3001
\u5c11\u3057\u3067\u3082\u7686\u3055\u3093\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u308c\u3067\u306f\u3044\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/strong><\/p>\n\n\n\n

\u30dc\u30a4\u30c8\u30ec\u3092\u72ec\u5b66\u3067\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u6b4c\u3063\u3066\u3044\u3066\u606f\u304c\u82e6\u3057\u304f\u306a\u308b\u3001\u4f53\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n

\u5b9f\u306f\u305d\u306e\u539f\u56e0\u3001\u3088\u304b\u308c\u3068\u601d\u3063\u3066\u7d9a\u3051\u3066\u3044\u308b\u300c\u8179\u5f0f\u547c\u5438\u300d<\/strong>\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3048\uff1f\uff01\u8179\u5f0f\u306f\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f<\/span>
<\/strong>\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u79c1\u3082\u6700\u521d\u306f\u8179\u5f0f\u304c\u6b63\u7fa9\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f<\/strong>\u3002\u3057\u304b\u3057\u3001\u4e16\u754c\u7684\u306b\u306f\u8986\u3055\u308c\u3064\u3064\u3042\u308b\u6fc0\u30a2\u30c4<\/strong>\u306a\u30c8\u30d4\u30c3\u30af<\/span>\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6700\u65b0\u306e\u7814\u7a76\u3084\u8ad6\u6587\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001
\u30dc\u30a4\u30c8\u30ec\u306b\u304a\u3051\u308b\u8179\u5f0f\u547c\u5438\u306e\u843d\u3068\u3057\u7a74\u3068\u3001
\u672c\u5f53\u306b\u5fc5\u8981\u306a\u606f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u51683\u56de\u306e\u9023\u8f09<\/strong>\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u305c\u4eca\u3001\u6b4c\u3067\u8179\u5f0f\u304c\u5371\u967a\u3068\u8a00\u308f\u308c\u308b\u306e\u304b<\/h2>\n\n\n\n

\u6b4c\u304c\u4e0a\u624b\u304f\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u304a\u8179\u304b\u3089\u58f0\u3092\u51fa\u3059\u3053\u3068\u304c\u5fc5\u9808\u6761\u4ef6\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u3057\u304b\u3057\u30012016\u5e74\u3042\u305f\u308a\u304b\u3089\u3001\u97f3\u58f0\u5b66\u3084\u58f0\u697d\u306e\u7814\u7a76\u5206\u91ce\u3067\u306f\u3001\u3053\u306e\u547c\u5438\u6cd5\u306e\u5728\u308a\u65b9\u304c\u5927\u304d\u304f\u898b\u76f4\u3055\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n

\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u307e\u3060\u591a\u304f\u306e\u6559\u5ba4\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5f93\u6765\u306e\u8179\u5f0f\u3070\u304b\u308a\u3092\u6559\u3048\u3066\u3044\u308b<\/strong>\u3053\u3068\u306b\u3001\u79c1\u306f\u5f37\u3044\u5371\u6a5f\u611f\u3092\u899a\u3048\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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\u30dc\u30a4\u30c8\u30ec\u306e\u73fe\u5834\u3067\u3082\u3001\u547c\u5438\u306b\u3068\u3089\u308f\u308c\u3059\u304e\u3066\u672c\u6765\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u843d\u3068\u3057\u3066\u3044\u308b\u65b9<\/strong>\u3092\u591a\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

\u672c\u9023\u8f09\u306e\u8981\u70b9<\/h2>\n\n\n\n

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\n

\u672c\u9023\u8f09\u3067\u89e3\u8aac\u3059\u308b\u3053\u3068<\/strong><\/h3>\n\n\n\n
    \n
  1. \uff1c\u4eca\u56de\uff1e<\/strong>\u8179\u5f0f\u795e\u8a71\u306e\u5d29\u58ca\u2500\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30443\u3064\u306e\u7406\u7531<\/li>\n\n\n\n
  2. \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3068\u304d\u306e\u767a\u58f0\u3068\u547c\u5438\u3092\u5b66\u3076\u2500\u97f3\u58f0\u7d4c\u6e08\u6027\uff08Vocal Economy\uff09<\/li>\n\n\n\n
  3. \u672c\u6765\u8179\u5f0f\u3092\u4f7f\u3046\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u304a\u30b9\u30b9\u30e1\u306e\u65b9\u6cd5<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n

    \u4eca\u56de\u306f\u3001\u7b2c1\u56de\u3068\u3057\u3066\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30443\u3064\u306e\u7406\u7531\u300d\u3068\u3044\u3046\u672c\u8cea\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n

    \u7406\u75311\uff1a\u4f53\u304c\u904e\u7dca\u5f35\u3092\u8d77\u3053\u3059<\/h2>\n\n\n\n

    \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u7121\u7406\u306b\u304a\u8179\u3092\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u610f\u8b58\u306f\u3001\u4f53\u5168\u4f53\u306e\u4e0d\u5fc5\u8981\u306a\u7dca\u5f35\uff08\uff1d\u904e\u7dca\u5f35\uff09\u3092\u62db\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n

    \u304a\u8179\u304b\u3089\u606f\u3092\u51fa\u305d\u3046\u3068\u529b\u3080\u3042\u307e\u308a\u3001\u672c\u6765\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u3079\u304d\u9996\u3084\u80a9\u3001\u305d\u3057\u3066\u5589\u5468\u8fba\u306e\u7b4b\u8089\u307e\u3067\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n

    \u3053\u3053\u3067\u3001\u767a\u58f0\u6307\u5c0e\u306b\u304a\u3051\u308b\u6a2a\u9694\u819c\uff08\u8179\u5f0f\u3067\u4f7f\u3046\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u5f79\u5272\u3092\u5206\u6790\u3057\u305f\u306e\u8ad6\u6587<\/strong>\u306e\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    “However, some teachers believe that overemphasis on the role of the diaphragm will cause students to neglect other vocal skills, and even cause tension and damage to the body and vocal cords.”
    \uff08\u7ffb\u8a33\uff09\u3057\u304b\u3057\u3001\u4e00\u90e8\u306e\u6559\u5e2b\u306f\u3001\u6a2a\u9694\u819c\u306e\u5f79\u5272\u3092\u904e\u5ea6\u306b\u5f37\u8abf\u3059\u308b\u3068\u3001\u751f\u5f92\u304c\u4ed6\u306e\u767a\u58f0\u30b9\u30ad\u30eb\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3001\u3055\u3089\u306b\u306f\u8eab\u4f53\u3084\u58f0\u5e2f\u306b\u7dca\u5f35\u3084\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002
    Analysis of The Role of Emphasizing the Diaphragm on Breath Control in The Teaching of Beginning Children’s Voices<\/a> (2024) \/ Zixin Chen<\/p>\n<\/blockquote>\n\n\n\n

    \u6b4c\u3046\u4ee5\u524d\u306b\u6a2a\u9694\u819c\u3092\u64cd\u4f5c\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068<\/strong>\u306f\u3001\u304b\u3048\u3063\u3066\u4f53\u3084\u58f0\u5e2f\u306e\u7dca\u5f35\u3092\u62db\u304f\u8981\u56e0<\/strong>\u306b\u306a\u308b\u3068\u6307\u6458\u3059\u308b\u6307\u5c0e\u8005\u304c\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

    \u3055\u3089\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u547c\u5438\u304c\u58f0\u5e2f\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong>\u306b\u3064\u3044\u3066\u3001\u7c73\u56fd\u306e\u5927\u5b66\u306b\u3088\u308b\u6b4c\u5531\u6642\u306e\u547c\u5438\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u7814\u7a76\u3067\u306f\u6b21\u306e\u3088\u3046\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    >”Responding to this lack of air, the vocal folds will either fail to close completely, producing a breathy sound, or succumb to their biologically programed response to act like a valve, closing too tightly and producing a tight or pinched sound.”
    \uff08\u7ffb\u8a33\uff09\u3053\u306e\u7a7a\u6c17\u306e\u4e0d\u8db3\uff08\u4e0d\u9069\u5207\u306a\u547c\u5438\uff09\u306b\u53cd\u5fdc\u3057\u3066\u3001\u58f0\u5e2f\u306f\u5b8c\u5168\u306b\u9589\u9396\u3067\u304d\u305a\u306b\u606f\u6f0f\u308c\u306e\u3042\u308b\u97f3\u3092\u51fa\u3059\u304b\u3001\u3042\u308b\u3044\u306f\u30d0\u30eb\u30d6\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u3068\u3044\u3046\u751f\u7269\u5b66\u7684\u306a\u53cd\u5fdc\u306b\u3088\u3063\u3066\u304d\u3064\u304f\u9589\u3058\u3059\u304e\u3001\u7aae\u5c48\u3067\u7d5e\u308a\u51fa\u3055\u308c\u308b\u3088\u3046\u306a\u97f3\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    A Review of the Breathing Mechanism for Singing Part II: Methods of Breathing<\/a> (2017) \/ Sean McCarther<\/p>\n<\/blockquote>\n\n\n\n

    \u3053\u306e\u3088\u3046\u306b\u300c\u8179\u5f0f\u300d\u3092\u610f\u8b58\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001
    \u58f0\u5e2f\u306f\u81ea\u7136\u306a\u72b6\u614b\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3044\u3001\u58f0\u304c\u51fa\u306b\u304f\u304f\u306a\u308b<\/strong>\u3068\u3044\u3046\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

    \u3064\u307e\u308a\u3001\u3088\u304b\u308c\u3068\u601d\u3063\u3066\u4e00\u751f\u61f8\u547d\uff01\u7b11\u3000\u5148\u751f\u306b\u8a00\u308f\u308c\u305f\u3068\u304a\u308a\u8179\u5f0f\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001
    \u3053\u308c\u306f\u9069\u5207\u306a\u767a\u58f0\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

    \u5b9f\u306f\u3001\u4e00\u822c\u8ad6\u7684\u306b\u3001\u6b4c\u58f0\u306f\u58f0\u5e2f\u632f\u52d5\u3068\u58f0\u9053\u306e\u5f62<\/strong>\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u547c\u5438\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\uff09
    \u547c\u5438\u306f\u3042\u304f\u307e\u3067\u767a\u58f0\u524d\u306e\u4e88\u5099\u52d5\u4f5c\u3067\u3059\u3002
    \u3068\u3044\u3046\u3053\u3068\u306f\u3001\u547c\u5438\u306e\u305b\u3044\u3067\u767a\u58f0\u306e\u90aa\u9b54\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u2026\u2026\u672c\u672b\u8ee2\u5012\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

    POINT1<\/strong>
    \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u512a\u5148\uff01\u8179\u5f0f\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u767a\u58f0\u306e\u90aa\u9b54\u306b\u306a\u308b\u304b\u3082\uff1f<\/strong><\/p>\n\n\n\n

    \u7406\u75312\uff1a\u58f0\u5e2f\u3092\u50b7\u3064\u3051\u308b<\/h2>\n\n\n\n

    \u3061\u3087\u3063\u3068\u30b7\u30e7\u30c3\u30ad\u30f3\u30b0\u306a\u8868\u73fe\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3082\u97f3\u58f0\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u4e8b\u5b9f\u3068\u3057\u3066\u5b9a\u7740\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u300c\u58f0\u9580\u4e0b\u5727\uff08\u58f0\u5e2f\u306e\u4e0b\u306e\u7a7a\u6c17\u306e\u5727\u529b\uff09\u300d\u3068\u300c\u63a5\u89e6\u5727\u529b\uff08\u58f0\u5e2f\u540c\u58eb\u304c\u3076\u3064\u304b\u308a\u5408\u3046\u529b\uff09\u300d\u306e\u95a2\u4fc2<\/span><\/strong>\u3067\u3059\u3002
    \u5c11\u3057\u5c02\u9580\u7684\u306a\u8868\u73fe\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3059\u307f\u307e\u305b\u3093\u2026<\/p>\n\n\n\n

    \u58f0\u9580\u4e0b\u5727\u3068\u3044\u3046\u306e\u306f\u3001\u5589\u304b\u3089\u4e0b\uff08\u4e0a\u534a\u8eab\uff09\u306b\u3042\u308b\u7a7a\u6c17\u306e\u5727\u3067\u3059\u3002\u3044\u3063\u3071\u3044\u5438\u3046\u3068\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u3066\u5727\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n


    \u305d\u3057\u3066\u3001\u63a5\u89e6\u5727\u529b\u306f\u58f0\u5e2f\u304c\u304f\u3063\u3064\u3044\u305f\u3068\u304d\u306e\u30d9\u30bf\u3063\u3068\u3057\u305f\u529b\u3067\u3059\u3002
    \u58f0\u3092\u51fa\u3059\u3068\u304d\u306b\u306f\u58f0\u5e2f\u540c\u58eb\u304c\u89e6\u308c\u5408\u3046\u306e\u3067\u3001\u767a\u58f0\u6642\u306e\u58f0\u5e2f\u306e\u52d5\u304d<\/strong>\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002
    \u901a\u5e38\u3001\u58f0\u5e2f\u306b\u7a7a\u6c17\u304c\u5f53\u305f\u308b\u3068\u3001\u5f53\u305f\u3063\u305f\u5834\u6240\u304c\u304f\u3063\u3064\u304d\u307e\u3059\u3002\u3053\u308c\u3092\u30d9\u30eb\u30cc\u30fc\u30a4\u306e\u5b9a\u7406<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u306e\u73fe\u8c61\u306b\u3064\u3044\u3066\u3001\u7c73\u56fd\u306e\u97f3\u58f0\u5b66\u306e\u5c02\u9580\u30b5\u30a4\u30c8<\/strong>\u3067\u306f\u6b21\u306e\u3088\u3046\u306a\u89e3\u8aac\u304c\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    “If they contract too quickly, they create intense breath pressure that the vocal folds then have to find a way to manage. Engagement of any of these muscles increases pressure on the vocal folds<\/strong>.”<\/p>\n\n\n\n

    \uff08\u7ffb\u8a33\uff09\u3053\u308c\u3089\u306e\u7b4b\u8089\uff08\u8179\u5f0f\u547c\u5438\u306e\u7b4b\u8089\uff09\u304c\u6025\u6fc0\u306b\u53ce\u7e2e\u3059\u308b\u3068\u6fc0\u3057\u3044\u606f\u306e\u5727\u529b\u304c\u767a\u751f\u3057\u3001\u58f0\u5e2f\u306f\u305d\u308c\u3092\u306a\u3093\u3068\u304b\u51e6\u7406\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u50cd\u304f\u3053\u3068\u3067\u3001\u58f0\u5e2f\u3078\u306e\u5727\u529b\u306f\u5897\u52a0\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n

    Voice Science Works<\/a> \/ Laurel Irene, David Harris<\/p>\n<\/blockquote>\n\n\n\n

    \u307e\u3055\u306b\u3001\u307f\u306a\u3055\u3093\u304c\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u5927\u91cf\u306e\u606f\u3092\u9001\u308d\u3046\u3068\u3059\u308b\u3068\u304d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002
    \u5927\u304d\u304f\u606f\u3092\u5438\u3044\u3053\u3080\u3068\u3001\u58f0\u9580\u4e0b\u5727<\/strong>\u304c\u4e0a\u6607<\/strong>\u3057\u307e\u3059\u3002<\/span>
    \u3059\u308b\u3068\u3001\u305d\u306e\u5f37\u3044\u98a8\u5727\u3092\u53d7\u3051\u6b62\u3081\u305f\u58f0\u5e2f\u306f\u3001\u30d9\u30eb\u30cc\u30fc\u30a4\u306e\u5b9a\u7406\u306b\u3088\u308a\u5206\u539a\u304f\u3001\u305d\u3057\u3066\u6fc0\u3057\u304f\u3076\u3064\u304b\u308a\u5408\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

    \u3055\u3089\u306b\u3001\u305d\u3053\u3067\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u767a\u58f0<\/strong>\u3092\u8a66\u307f\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    \n

    “Intentional or strenuous engagement of the abdominal and oblique muscles tends to create too much breath pressure for the vocal folds to manage efficiently.<\/strong>“<\/p>\n\n\n\n

    \uff08\u7ffb\u8a33\uff09\u8179\u7b4b\u3084\u8179\u659c\u7b4b\u3092\u610f\u56f3\u7684\u306b\u3001\u3042\u308b\u3044\u306f\u6fc0\u3057\u304f\u4f7f\u3046\u3068\u3001\u58f0\u5e2f\u304c\u52b9\u7387\u7684\u306b\u51e6\u7406\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u5f37\u3059\u304e\u308b\u606f\u306e\u5727\u529b<\/strong>\u3092\u4f5c\u308a\u51fa\u3059\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    Voice Science Works<\/a> \/ Laurel Irene, David Harris<\/p>\n<\/blockquote>\n\n\n\n

    \u3053\u306e\u3088\u3046\u306b\u3001\u58f0\u5e2f\u306b\u5bfe\u3057\u3066\u300c\u5f37\u70c8\u306a\u98a8\u5727\u300d<\/strong>\u304c\u5439\u304d\u3064\u3051\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

    \u307e\u305f\u30012025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u6458\u51fa\u5589\u982d\u3092\u7528\u3044\u305f\u58f0\u5e2f\u306e\u5727\u529b\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u751f\u4f53\u529b\u5b66\u8ad6\u6587<\/strong>\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    “The contact pressure experienced by the vocal folds during phonation is considered a major factor contributing to vocal fold injuries and lesions.<\/strong>” <\/p>\n\n\n\n

    \uff08\u7ffb\u8a33\uff09\u767a\u58f0\u6642\u306b\u58f0\u5e2f\u304c\u53d7\u3051\u308b\u63a5\u89e6\u5727\u529b\u306f\u3001\u58f0\u5e2f\u306e\u640d\u50b7\u3084\u75c5\u5909\uff08\u30dd\u30ea\u30fc\u30d7\u3084\u7d50\u7bc0\u306a\u3069\uff09\u306e\u539f\u56e0\u3068\u306a\u308b\u4e3b\u8981\u306a\u8981\u56e0<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    Spatiotemporal distribution of the intraglottal pressure and vocal fold contact pressure in excised larynges<\/a> (2025) \/ Sarah Lehoux, Zhaoyan Zhang<\/p>\n<\/blockquote>\n\n\n\n

    \u5b9f\u969b\u306b\u3001\u58f0\u5e2f\u306b\u5bfe\u3059\u308b\u5782\u76f4\u65b9\u5411\u306e\u5727\u306f\u3001
    \u58f0\u5e2f\u7c98\u819c\u306e\u6469\u8017\u3060\u3051\u3067\u306a\u304f\u58f0\u5e2f\u7d44\u7e54\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30a8\u30e9\u30b9\u30c1\u30f3\u7e4a\u7dad\uff09\u306b\u5bfe\u3057\u3066\u3082\u640d\u50b7<\/span>\u3092\u4e0e\u3048\u307e\u3059\u3002
    \u3053\u308c\u304c\u58f0\u5e2f\u7d50\u7bc0\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u58f0\u306e\u30b1\u30ac\u306e\u8981\u56e0\u3067\u3042\u308b\u3068\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u58f0\u306f\u4e00\u751f\u3082\u306e\u306e\u697d\u5668\u3067\u3059\u3002
    \u3057\u304b\u3057\u3001\u4e00\u5ea6\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u3068\u6cbb\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u6765\u305f\u3059\u3053\u3068\u3067\u3057\u3087\u3046\u3002
    \u518d\u767a\u3059\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u8179\u5f0f\u3067\u58f0\u306b\u7570\u5909\u3092\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u306a\u3089\u3059\u3050\u306b\u5c02\u9580\u5bb6\u306b\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/p>\n\n\n\n

    POINT2
    \u5f37\u3044\u58f0\u9580\u4e0b\u5727\u306f\u58f0\u5e2f\u3078\u306e\u8ca0\u62c5\u3092\u9ad8\u3081\u3001\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff01<\/strong><\/p>\n\n\n\n

    \u7406\u75313\uff1a\u80ba\u6d3b\u91cf\u304c\u6e1b\u308b<\/h2>\n\n\n\n

    \u3053\u3061\u3089\u3082\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3057\u3087\u3046\u3002\u8179\u5727\u306b\u6c17\u3092\u53d6\u3089\u308c\u308b\u3068\u91cd\u5fc3\u304c\u4e0b\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n

    \u3059\u308b\u3068\u3001\u80f8\u90ed\u304c\u72ed\u307e\u308a\uff08\u732b\u80cc\u6c17\u5473\u306b\u306a\u3063\u3066\uff09\u3001\u80ba\u6d3b\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

    \u3067\u306f\u9006\u306b\u30fb\u30fb\u30fb\u6df1\u547c\u5438\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5438\u3063\u3066\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\u3001\u304a\u3002\u307b\u3089\u3001\u8eab\u4f53\u304c\u4e0a\u306b\u4f38\u3073\u307e\u3059<\/strong>\u3088\u306d\u3002
    \u3064\u307e\u308a\u3001\u8eab\u4f53\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u80ba\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u7a7a\u3051\u3066\u304a\u3044\u3066\u3042\u3052\u306a\u3044\u3068\u3001\u8179\u5f0f\u3067\u3069\u308c\u307b\u3069\u606f\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3082\u3001\u80ba\u306b\u5145\u5206\u5230\u9054\u3057\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

    \u672c\u6765\u3001\u547c\u5438\u6642\u306b\u306f\u3001\u80ba\u3068\u304a\u8179\u306f\u9023\u52d5\u3057\u3066\u52d5\u304f\u306f\u305a\u3067\u3059\u304b\u3089\u3001\u300c\u304a\u8179\u3060\u3051\u3092\u610f\u8b58\u3059\u308b\u300d\u3068\u3044\u3046\u306e\u3067\u306f\u30ba\u30ec\u304c\u751f\u3058\u307e\u3059\u3002
    \u547c\u5438\u5668\u75be\u60a3\u306e\u5c02\u9580\u8a8c\u3067\u767a\u8868\u3055\u308c\u305f\u30a4\u30ae\u30ea\u30b9\u306e\u8ad6\u6587\u306b\u3088\u308c\u3070\u3001\u3053\u308c\u306f\u975e\u52b9\u7387\u306a\u904b\u52d5\u3060\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \n

    Thoraco-abdominal asynchrony: where there is delay between rib cage and abdominal contraction resulting in ineffective breathing mechanics. In extreme cases this is termed paradoxical breathing.”
    \uff08\u7ffb\u8a33) \u80f8\u8179\u90e8\u306e\u975e\u540c\u671f\u904b\u52d5\uff1a\u80f8\u90ed\u3068\u8179\u90e8\u306e\u53ce\u7e2e\u306e\u9593\u306b\u9045\u308c\u304c\u751f\u3058\u3001\u305d\u306e\u7d50\u679c\u3001\u975e\u52b9\u7387\u306a\u547c\u5438\u529b\u5b66\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u3002
    \u6975\u7aef\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u3053\u308c\u306f\u300e\u9006\u8aac\u7684\u547c\u5438\u300f\u3068\u547c\u3070\u308c\u308b\u3002<\/p>\n\n\n\n

    Dysfunctional breathing: a review of the literature and proposal for classification<\/a> (2016) Richard Boulding, Rebecca Stacey, Rob Niven, Stephen J Fowler <\/p>\n<\/blockquote>\n\n\n\n

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    \"\"<\/figure>\n\n\n\n

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